Chapter 3: Meeting Life Challenges

Important Questions

1. What is Eustress?

2. Define Stress.

3. What are sign and symptom of stress?

4. Discuss Life events and Hassles as sources of stress.

5. Describe the sources of psychological stress.

Sample Questions

1. Explain Behavioural effects of stress. (CBSE 2013)
Or

2. Explain the effect of stress on psychological functioning.

3. Describe briefly four factors which facilitate development of positive health. (CBSE 2013)
Or

4. Discuss the factors that lead to positive health and well-being.

5. Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday fives?