How To Reduce Stress And Manage Time During Your Exam Season

For the soon-to-be test takers, you may consider the following tips to reduce stress during exams. So let’s dive in! • Get plenty of sleep: Pulling an all-nighter revising before the big day? Bad idea! Science tells us that sound sleep is imperative for optimal cognitive function, therefore, we strongly recommend that you hit the sack nice and early before exam day. • Prepare a schedule that suites you: Smart Work > Hard Work. Studying for fourteen hours a day is not only an unhealthy practise, but also an unproductive one. Thus, construct a schedule using Pomodoro Technique that allows you to dedicate time to studies as well as rejuvenation as both are equally important. This involves 25 minutes of studying and then a 5minute break, which can vary according to you while keeping the proportion same. • Include meditation or physical activity in your routine: Be it an immersive session of meditation or any sort of physical activity that you enjoy, both of them are effictive stressbusters. When exam stress looms large, such additions to your daily routine produce feel-good, revitalizing chemicals in the brain—endorphins. • Keep your diet healthy: Junk food might seem like a tempting prospect. However, one must be mindful of the fact that such low-protein foods induce lethargy in our body, which in turn fuels exam stress. So, try to replace the binge snacks with some fresh fruits and vegetables, milk ,and other healthy foods. • Start your day early: The early bird gets the worm! If you wake up early, you will have more time to execute your plans. Early morning is also a great time to study as your mind is rested and your body is energized. Having said that, some people are more comfortable in burning the midnight oil, to each his own. But remember to get enough sleep. • Build the momentum: Powering through the easier tasks first builds valuable momentum. Use this technique if exam stress is debilitating you and not letting you move past the beginning line. Moreover, achieving a number of small goals in quick succession will also do a world of good to your confidence. • Limit recreation time: Recreation is vital; However, one must understand the importance of prioritizing tasks, especially during crunch time. If you find yourself watching Netflix at two in the morning, there is a high probability that you might experience symptoms of exam stress the next morning. • Focus on your goals: One must be aware of their overarching goals; the bigger picture is always more important. Post reminders in your room, on your laptop, or in any place that you frequent. Remember, out of sight means out of mind. When one is cognizant of their targets, they are less likely to experience exam stress. • Reward yourself: Small but regular rewards dispel exam stress! This technique will also be a source of motivation. You can customise these rewards according to your own preferences. • Seek help whenever required: If you feel that you are losing focus and slowing down, please seek help from a mentor, a friend, a parent, or a teacher. These people understand you well and their emotional support will more often than not help you thrive in your academic endeavours. Conclusion We earnestly hope that these tricks and tips will assist you in your efforts to tackle exam stress. Irrespective of the exam results, please ensure that you maintain a composed and healthy mindset. This will help you learn and grow in life. We wish you the best for the upcoming exams!